I have 25 years of working as a therapist both in the the NHS and more recently in my private practice. I am accredited in three well established therapeutic models Cognitive Behaviour Therapy, Schema Therapy and Interpersonal Psychotherapy.  I hold advanced accreditation in Schema Therapy to work with individuals and with Couples.

I offer a range of evidence- based therapies to suit your needs.  These therapeutic approaches can be used in a brief focused way or to work with more complex and longstanding issues that will take time to resolve.  I will work towards building a shared understanding with you of how you are stuck and guidance for change and provide you with a space to feel safe in

I will actively be discussing the course of change.  The therapy will enable you to develop new ways of coping which will aim to give you a long- lasting sense of resilience.  From the first consultation, we will be establishing goals to motivate you and help you to feel energised to transform how you are feeling for the better.