I offer a range of evidence- based therapies to suit your needs.  These therapeutic approaches can be used in a brief focused way or to work with more complex and longstanding issues that will take time to resolve.  I will provide you with a safe space to explore your difficulties and together we will establish a clear path for change.

I will actively be discussing the course of change.  The therapy will enable you to develop new ways of coping which will aim to give you a long- lasting sense of resilience.  From the first consultation, we will be establishing goals to motivate you and help you to feel energised to transform how you are feeling for the better.